Weigh In record (no journal entry) for 20 August 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2406 kcal
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Fat: 135.35g | Prot: 186.97g | Carb: 112.98g.
Breakfast: Pure Almond Milk - Original, Oatmeal. Lunch: Chicken Thigh, Sweet Cherries, California Avocados. Dinner: Carnation Evaporated Milk Vitamin D Added, Chicken Leg (Skin Not Eaten), Chicken Wing, Cow Pals Mild Cheddar Snack Cheese, Low Moisture Part Skim Mozzarella String Cheese, Red Delicious Apples. Snacks/Other: Plum, Trader Joe's Chia Seeds, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande). more...
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5223 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Basketball - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 5 hours and 40 minutes, Standing - 1 hour. more...
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gaining 0.9 lb a week
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