Weigh In record (no journal entry) for 20 August 2013
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183.0 lb
Lost so far: 39.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1400 kcal
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Fat: 49.14g | Prot: 67.94g | Carb: 177.37g.
Breakfast: Balance Bar Double Chocolate Brownie, Granulated Sugar. Lunch: Mocha Coffee, Chicken Shwarma. more...
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gaining 0.2 lb a week
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ebongo91's weight history
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