Weigh In record (no journal entry) for 14 August 2013
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195.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1905 kcal
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Fat: 98.63g | Prot: 82.87g | Carb: 122.41g.
Breakfast: Angry Orchard Crisp Apple Hard Cider, Bacon, No Name Spreadable Cream Cheese, Fried Egg, Fresh Pork Sausage . Lunch: Steamed or Boiled Calamari, Shrimp, French Onion Soup. Dinner: Optifast 800 Peanut Butter Chocolate Bar. Snacks/Other: Cashew Nuts, Bloody Mary, Green Olives, Rockstar Inc Zero Carb. more...
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3548 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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