Weigh In record (no journal entry) for 05 October 2020
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111.8 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1999 kcal
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Fat: 79.77g | Prot: 98.01g | Carb: 224.34g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Greippi, Kananmuna, Rice Up Brown Rice Cakes, Omena (Granny Smith). Lunch: Kotimaista Broilerin Fileepihvi, Greippi, Omena (Granny Smith), Keskisen Mylly Tattari Suurimo, Rice Up Brown Rice Cakes. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Kananmuna, Lohi, Avokado, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa. more...
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gaining 10.8 lb a week
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