Weigh In record (no journal entry) for 20 August 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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1160 kcal
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Fat: 56.40g | Prot: 63.57g | Carb: 100.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Canned Tuna, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens, Johnsonville Smoked Brats. Dinner: Lemongrass Coconut Chicken. Snacks/Other: Oatmeal Cookies. more...
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steady weight
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anchau's weight history
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