Weigh In record (no journal entry) for 05 October 2020
|
248.9 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1060 kcal
|
Fat: 69.32g | Prot: 86.91g | Carb: 23.42g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Salt , Coconut Oil, Egg, Chicken Thigh, Red Sweet Pepper, Garlic, Cauliflower. Lunch: Homesoy Homesoy Soya Milk（not sugar added）, Sos cili faraemimie, Daisy Marjerin, Garlic, Oyster Mushroom, Spinach, Tempeh, Salt , Turmeric (Ground), Chicken Thigh. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ain5326's weight history
|