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time to really start getting my weight under control
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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3357 kcal
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Fat: 137.41g | Prot: 119.99g | Carb: 407.80g.
Breakfast: Breakfast Burger. Lunch: Philly Steak and Cheese. Dinner: Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: MILKY WAY MIDNIGHT, coke, Pepsi. more...
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losing 0.6 lb a week
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