Weigh In record (no journal entry) for 05 October 2020
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1043 kcal
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Fat: 30.76g | Prot: 60.70g | Carb: 142.59g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 蘋果, 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿, Pocket Meal 京都抹茶堅果. Lunch: 小番茄（葡萄形狀）, 義美 傳統板豆腐, 燙青菜, 水煮蛋, 7-11 冰烤地瓜. Dinner: 花生醬, 逢國食品 韓國蜜糖米香餅, 蘋果, 小黃瓜, 無糖豆漿, 小番茄（葡萄形狀）, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 義美 傳統板豆腐. Snacks/Other: 7-11 冰烤地瓜. more...
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losing 4.6 lb a week
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