Weigh In record (no journal entry) for 05 October 2020
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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3462 kcal
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Fat: 134.68g | Prot: 221.50g | Carb: 280.40g.
Breakfast: Coffee, Whole Milk, Mango, Coffee. Lunch: Cheesecake, Wal-Mart Fresh Pineapple, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Carrots, Tomatoes. Dinner: Luby's Fried Fish, Pasta with Cheese and Meat Sauce, Skinless Chicken Breast, Heineken Heineken Beer. Snacks/Other: Coffee, Pound Cake, Luby's Fried Fish, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Almonds, Pistachio Nuts, Russell Stover Chocolate Covered Nuts. more...
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losing 0.4 lb a week
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