Weigh In record (no journal entry) for 04 October 2020
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196.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2339 kcal
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Fat: 84.10g | Prot: 55.36g | Carb: 350.65g.
Breakfast: General Mills Cookie Crisp Chocolate Chip Cookies, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fresh & Easy Chocolate Bundt Cake, Ruffles Original Potato Chips, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Sue Bee Honey, Country Crock Butter with Calcium, King's Hawaiian Hawaiian Sweet Rolls, Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added) , Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Great Value Iced Oatmeal Cookies, International Delight French Vanilla Creamer Singles, Gatorade Thirst Quencher Fruit Punch (20 oz), Peter Paul Mounds Chocolate Bar. more...
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2567 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Golf (walking) - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.5 lb a week
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