Weigh In record (no journal entry) for 04 October 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1510 kcal
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Fat: 87.70g | Prot: 56.08g | Carb: 131.72g.
Breakfast: Great Value Frozen Blueberries, Quaker Natural Granola - Oats & Honey, Heavy Cream. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Wegmans Watermelon. Dinner: 1% Fat Milk, Pork Sausage (Pre-Cooked) , Acorn Winter Squash (Without Salt, Cooked, Baked) , Great Value Salted Sweet Cream Butter Sticks, Baked or Broiled Salmon. Snacks/Other: Safeway Fudge Covered Caramel Coconut Cookies. more...
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gaining 0.3 lb a week
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