mickeyrich's Journal, 11 December 2010

163.5 lb Lost so far: 57.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 58.25g | Prot: 118.50g | Carb: 335.00g.   Breakfast: Light Wheat Bread, Light Apple Juice Cocktail, Center Cut Bacon, Egg Beaters - Original, Almond Breeze Original, purely o's. Lunch: Fiber One Chocolate Peanut Butter Bar 90 calorie, Kettle Corn 100 Calorie Pop, Light Cheese Snacks, Light Wheat Bread, Singles Fat Free American Cheese Slices, Deli Style Shaved Smoked Ham. Dinner: 98% Fat Free Hot Dogs, Light Real Italian Enriched Bread, Light Wheat Snacks, Sardines in Water, Slow Roasted Turkey Medallions. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Rice Cakes - Butter Popped Corn, Dry Roasted Almonds (Emerald), Strawberry Ice Creams, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peanut Butter Chocolate Chip - kid-sized chewy granola bars, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Kettle Corn 100 Calorie Pop. more...

3187 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...