Weigh In record (no journal entry) for 04 October 2020
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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445 kcal
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Fat: 5.63g | Prot: 12.69g | Carb: 83.99g.
Lunch: Arroz Branco. Dinner: Subway Tomate, Ovo, Batata Inglesa Cozida, Sprite Sprite Refrigerante. more...
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steady weight
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elainehta19's weight history
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