ShelleyGodin's Journal, 20 August 2013

stop eating dates

167.6 lb Lost so far: 0.4 lb.    Still to go: 167.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 84.01g | Prot: 101.60g | Carb: 124.16g.   Breakfast: Feta Cheese, Egg, Cinnamon, Ginger, Cabbage, Cucumber (with Peel), Blueberries, Coconut Oil. Lunch: Organic Raw Cashews, Blueberries, Strawberries, Celery, Shrimp. Dinner: Broccoli, Pine Nuts, Parmesan Cheese (Grated), Tomato Sauce, Portabella Mushrooms, Pork Chop. Snacks/Other: Coconut Milk Ice Cream - Vanilla Bean, 70% Cacao Extra Fine Squares. more...

2874 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Standing - 3 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes. more...