Weigh In record (no journal entry) for 05 October 2020
|
116.2 lb
Lost so far: 29.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
673 kcal
|
Fat: 40.04g | Prot: 29.49g | Carb: 63.82g.
Breakfast: YAMAEI 德用起司條, Costco 小可頌, 義美 無糖豆奶 (400毫升). Lunch: YAMAEI 德用起司條, Costco 小可頌. Dinner: YAMAEI 德用起司條, 旺旺 海苔米菓, 煮熟的雞蛋白. Snacks/Other: 原萃 日式綠茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|