Steve622's Journal, 20 August 2013

234.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 64.54g | Prot: 109.14g | Carb: 98.42g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Mimis Cafe EGGS BENEDICT. Lunch: Spectrum Organic Ground Flaxseed, American Pure Whey 100% Whey Protein Isolate - Chocolate, Pineapple, Bananas, Spinach. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

3098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...