Weigh In record (no journal entry) for 20 August 2013
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1464 kcal
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Fat: 49.61g | Prot: 85.79g | Carb: 162.16g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas, Weetabix Weetabix. Lunch: Dairylea Cheese Spread, Ryvita Sweet Onion Crispbread. Dinner: Tesco Greek Yogurt, Tesco Raspberries, Morrisons Sweetcorn, Tomatoes, Fried Beef Steak (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Options Belgian Choc Hot Chocolate. more...
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losing 2.1 lb a week
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