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178
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1315 kcal
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Fat: 28.84g | Prot: 53.29g | Carb: 129.28g.
Breakfast: Coffee with Milk, Whole Milk, Lucky Charms Cereal. Lunch: Baked Southwestern Ranch Potato Chips, 6" Barbecue Chicken. Dinner: Broccoli Raab, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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2060 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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