Weigh In record (no journal entry) for 05 October 2020
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143.1 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1517 kcal
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Fat: 81.44g | Prot: 169.88g | Carb: 24.99g.
Lunch: Western Star Original Spreadable Butter, Woolworths BBQ Chicken. Dinner: Coles Extra Trim Beef Rump Steak, Western Star Original Spreadable Butter, Goose Liver Pate (Smoked, Canned) . Snacks/Other: Strawberries , Vitawerx Choc Coconut Rough Bar , Danone YoPRO Salted Caramel , Philadelphia Original Cream Cheese. more...
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losing 13.9 lb a week
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