Weigh In record (no journal entry) for 04 October 2020
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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934 kcal
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Fat: 23.95g | Prot: 58.67g | Carb: 119.47g.
Breakfast: Soprole Leche Descremada. Lunch: Habas, San Francisco Helado Light, Super Pollo Pana. Dinner: Santa Isabel Kuchen Frutos Silvestres, Colun Queso Light, Sopraval Pechuga de Pavo Cocida, Fuchs Pan de Molde Integral. more...
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losing 1.1 lb a week
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