Weigh In record (no journal entry) for 20 August 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1261 kcal
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Fat: 40.25g | Prot: 61.92g | Carb: 161.50g.
Breakfast: Plain Yogurt, Strawberries, Pineapple. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Beef Bologna, Boar's Head Maple Glazed Honey Coat Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sticky Fingers Bakeries Pumpkin Spice Scone, Miso Soup, Happy Family Salmon Sushi Roll, Happy Family Restaurant Tuna Sushi Roll. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers. more...
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losing 7.0 lb a week
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mouse4's weight history
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