codechick's Journal, 20 August 2013

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Weigh In record (no journal entry) for 20 August 2013

168.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 August 2013:

1150 kcal

Fat: 69.10g | Prot: 76.45g | Carb: 60.61g. Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Atkins Chicken Marsala. Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Pineapple. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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codechick's Journal, 20 August 2013

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