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33.1%
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1568 kcal
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Fat: 137.19g | Prot: 62.63g | Carb: 27.83g.
Breakfast: Keto Coffee, Essential Everyday Heavy Whipping Cream, Coffee. Lunch: Cobb Salad with Dressing. Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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losing 5.6 lb a week
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