Weigh In record (no journal entry) for 04 October 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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681 kcal
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Fat: 30.92g | Prot: 35.04g | Carb: 8.54g.
Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Red Table Wine , Red Table Wine . more...
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losing 7.0 lb a week
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