Weigh In record (no journal entry) for 20 August 2013
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206.7 lb
Lost so far: 9.6 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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431 kcal
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Fat: 16.03g | Prot: 43.87g | Carb: 25.52g.
Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Beef Goulash. more...
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gaining 3.0 lb a week
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Stormfront's weight history
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