FionaHarris's Journal, 20 August 2013

119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 47.15g | Prot: 47.31g | Carb: 183.15g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat Bar Cranberry & Blueberry. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Black Bean Cooking Sauce, Pot Noodle Original Curry. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Egg Fried Rice, Snackrite Crisps. Snacks/Other: Hard-Boiled Egg, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Oranges, Nescafe Coffee with Semi-Skimmed Milk, Cucumber (with Peel), Oat Bran Cereal. more...

1836 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...