Weigh In record (no journal entry) for 04 October 2020
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179.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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938 kcal
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Fat: 32.54g | Prot: 75.99g | Carb: 81.58g.
Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Boiled Egg, Nature's Own Honey Wheat Bread, Philadelphia Regular Strawberry Cream Cheese. Dinner: Marketside Premium Romaine Salad, Skinnygirl Balsamic Vinaigrette , Bob Evans Tomato Slices, Shrimp , Cooked Salmon. Snacks/Other: Aunt Jemima The Original Pancake & Waffle Mix. more...
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losing 2.2 lb a week
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