Weigh In record (no journal entry) for 20 August 2013
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272.2 lb
Lost so far: 203.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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456 kcal
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Fat: 1.14g | Prot: 12.53g | Carb: 102.67g.
Breakfast: Franz Mini Bagel, Bananas , Tap Water, Great Value Light Nonfat Yogurt - Strawberry, Pink Grapefruit Juice , Sun-Maid Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Water (Bottled) , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 14.0 lb a week
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