Mousy1109's Journal, 20 August 2013

284.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 12.58g | Prot: 46.35g | Carb: 150.55g.   Breakfast: Grape Tomatoes. Lunch: Low Fat Cottage Cheese. Dinner: Stir-Fry Sauce, Asian Stir Fry. Snacks/Other: Ice Cream Sandwich. more...

3476 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...