Weigh In record (no journal entry) for 20 August 2013
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2882 kcal
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Fat: 79.95g | Prot: 107.65g | Carb: 449.72g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Oatmeal Squares Cereal - Cinnamon, Bananas. Lunch: Flour Tortillas, Marbled Cheddar Cheese, Light Fat Free Yogurt - Strawberry, 100% Natural Mild Cheddar Cheese Slices, 12 Grain Bread, Premium Honey Smoked Turkey Breast. Dinner: Sugar, Maple Syrup, Blueberries (Unsweetened, Frozen), Buttermilk Waffles. Snacks/Other: Watermelon. more...
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gaining 4.2 lb a week
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