Weigh In record (no journal entry) for 04 October 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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420 kcal
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Fat: 3.60g | Prot: 47.10g | Carb: 56.24g.
Breakfast: Honeycrisp Apples. Lunch: Skinless Chicken Breast, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Aqua Star Raw Scallops, Cabbage. Snacks/Other: Strawberries, Ice Chips Candy Ice Chips Candy. more...
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losing 2.8 lb a week
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hardestyal's weight history
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