Weigh In record (no journal entry) for 04 October 2020
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271.9 lb
Lost so far: 56.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1565 kcal
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Fat: 61.58g | Prot: 51.54g | Carb: 207.17g.
Lunch: Gardein Saus'age & Homestyle Gravy Breakfast Bowl, Chicken Wrap, Nature's Path Peanut Butter Panda Puffs. Dinner: Peanut Butter Cookie, Mashed Potato, Amy's No Chicken Noodle Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.9 lb a week
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