Harapeko Keichan's Journal, 04 October 2020

Today)
W: 46.8kg, F: 16.8%, M: 36.9kg

Yesterday)
W: 46.8kg, F: 17.6%, M: 36.6kg

What I ate yesterday:

Breakfast: Coffee with Heavy Cream

Lunch: Salad, Croquette, Pork and Vegetable stew, Miso Soup

Dinner: Vegetable Sticks with Dipping sauce, Brie Cheese and Chicken Soft bones (cartilage)=> lots of collagen

103.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.