Weigh In record (no journal entry) for 20 August 2013
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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1612 kcal
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Fat: 81.90g | Prot: 62.84g | Carb: 169.20g.
Breakfast: Chicken Noodle Soup (Prepared with Water, Dehydrated), French Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Tap Water. Lunch: Albertsons Restaurant Style Seasoned Croutons, Berkley & Jensen Marinated Artichoke Hearts, Chicken Noodle Soup (Prepared with Water, Dehydrated), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tap Water. Dinner: Sunshine Cheez-It Original Snack Crackers, Cheddar Cheese, Chili with Beans (Canned), Mixed Salad Greens, Tap Water. more...
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5996 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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