Weigh In record (no journal entry) for 04 October 2020
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108.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1491 kcal
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Fat: 46.24g | Prot: 62.95g | Carb: 213.59g.
Breakfast: Betânia Leite Semidesnatado, Pão Low Carb. Lunch: Filé de Frango Grelhado, Sadia Linguiça de Frango, Batata Doce Cozida. Dinner: Elegê Manteiga com Sal, Pão Francês, Gold Achocolatado Diet , Jucurutu Queijo Coalho Light Jucurutu , Banana Prata. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Lacta Bis (7g), Sol Bolo de Laranja, Nestlé Leite Ninho, Vitao Leite Condensado Diet, Betânia Leite Semidesnatado, Entre Rios Queijo tipo Cottage, Ovo, Tapioca Tapioca, Da Colônia Banana Zero. more...
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losing 0.2 lb a week
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