castlegull's Journal, 20 August 2013

283.0 lb Lost so far: 103.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 30.63g | Prot: 57.94g | Carb: 160.73g.   Breakfast: 2% Fat Milk, Bananas. Lunch: Meat Loaf Made with Chicken or Turkey, Spanish Rice, Green Peas, Iced Tea. Dinner: Lettuce Salad with Assorted Vegetables, Strawberries. Snacks/Other: Soft Granola Bars. more...

7218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 3 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...