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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2582 kcal
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Fat: 119.36g | Prot: 151.04g | Carb: 234.39g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Soprole Protein + Natural, Entre Ríos Truchas Arcoiris. Dinner: Cecinas Llanquihue Salame Ahumado, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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steady weight
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