Weigh In record (no journal entry) for 20 August 2013
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141.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1512 kcal
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Fat: 66.38g | Prot: 51.68g | Carb: 183.90g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fruit Salad (without Citrus Fruits), Deli Fresh Oven Roasted Turkey Breast, Pepper Jack Cheese, Classic 100% Whole Wheat Bread, Mild Banana Pepper Rings. Dinner: Macaroni & Cheese, French Fries, Chimichanga. Snacks/Other: Chocolate Frosty (Small). more...
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losing 0.9 lb a week
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Trishasimpson's weight history
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