Weigh In record (no journal entry) for 20 August 2013
|
138.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
1355 kcal
|
Fat: 60.50g | Prot: 47.00g | Carb: 163.50g.
Breakfast: Kroger Bran Flakes, Kroger Lite Vanilla Yogurt, Kroger Skim Milk, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Shaved Smoked Turkey Breast, Kroger 2% American Cheese Slices. Dinner: Fritos Original Corn Chips. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|