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feel better today. started light workouts in the a.m. and at work.
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165.2 lb
Lost so far: 1.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1456 kcal
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Fat: 38.64g | Prot: 161.92g | Carb: 129.40g.
Breakfast: Medium Salsa, Green Beans (Canned), Egg Beaters - Original, 98% Fat Free Hot Dogs, Coffee. Lunch: Natural Almonds, Cooked Brussels Sprouts, Baby Corn, Whole Okra, Supremely Spicy Hummus, White Balsamic Vinegar, Pure Sesame Seed Oil, Fully Cooked Grilled Sliced Chicken Breasts, Kosher Dill Wholes, Cherry Tomatoes, Leafy Romaine. Dinner: PB2 Powdered Peanut Butter, Boneless Skinless Chicken Breasts, Turkey Breast Salad. Snacks/Other: Eggplant, 98% Fat Free Hot Dogs, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 19.6 lb a week
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Mary Genell's weight history
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