fjz's Journal, 20 August 2013

219.9 lb Lost so far: 33.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

---

2724 kcal

Fat: 119.57g | Prot: 116.25g | Carb: 298.16g.   Breakfast: Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Coca-Cola Diet Coke (Can), Carl's Jr. Big Hamburger. Dinner: Heinz Tomato Ketchup, Roasted Potato, Meat or Poultry Gravy with Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Steak, Italian Bread, Butter , Coca-Cola Diet Coke (Can). Snacks/Other: Strawberries, Chocolate Cake (Without Frosting) , Whipped Cream (Pressurized) . more...

3430 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 5 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...