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早47.6，體脂24.5%
晚49.5，體脂20.3%
晚餐吃了今年第一鍋薑母鴨
很好吃，但缺點就是水腫到不行🙅♂️
難怪剛剛照鏡子像看到🐷一樣
樂極生悲！
今天幫男友芳療按摩1小時，渾身痠痛，算是有氧運動了吧！
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104.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1856 kcal
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Fat: 80.93g | Prot: 125.59g | Carb: 153.76g.
Breakfast: 黑咖啡. Lunch: 全家 熱狗麵包, Costco 德式香腸, 雀巢 (Nestlé) 檸檬茶, Costco 牛肉捲. Dinner: 鴨腸, 豆腐皮, 炸豆皮, 高麗菜, 雞湯, 麻油, 鴨肉, 薑母鴨. Snacks/Other: 藍莓. more...
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1309 kcal
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Activities & Exercise:
Massage - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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