madfoxmade's Journal, 04 October 2020

162.2 lb Lost so far: 22.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 33.41g | Prot: 88.80g | Carb: 123.90g.   Breakfast: Great Value 0% Fat Free Milk. Lunch: Great Value Canned Sweet Peas, Cooked Salmon. Dinner: Guida's 2% Reduced Fat Milk, Hy-Vee Canned Sweet Peas, Great Value Wheat Sandwich Bread, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Snacks/Other: Sue Bee Honey, Great Value Peanut Butter, Ritz Crackers - Fresh Stack, Optimum Nutrition Flaxseed Oil Softgels. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...