Kitsya's Journal, 20 August 2013

196.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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338 kcal

Fat: 10.37g | Prot: 15.47g | Carb: 45.84g.   Breakfast: Open Nature Wafer Thins Cracked Black Pepper, Laughing Cow Light Creamy Swiss Cheese Wedges, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cherry Tomatoes. Snacks/Other: Plum. more...

2600 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...