Weigh In record (no journal entry) for 04 October 2020
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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3155 kcal
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Fat: 116.30g | Prot: 165.35g | Carb: 354.87g.
Breakfast: Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Leche Semidesnatada. Dinner: Carrefour Polvoron Tradicional, Kit Kat Kit Kat, Kinder Kinder Sorpresa, Alteza Arroz Blanco Cocido, Hacendado Guisantes Congelados, Garbanzos Crudo, Cebollas, Hacendado Espinaca Cortada, Maggi Puré de Patatas, Tomate Frito, Hacendado Pollo Asado. Snacks/Other: Manzana. more...
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losing 10.8 lb a week
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