Weigh In record (no journal entry) for 04 October 2020
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237.0 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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3519 kcal
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Fat: 117.51g | Prot: 111.11g | Carb: 322.86g.
Breakfast: Seven Boys Pão de Forma (50g), Queijo Minas, Perdigão Mortadela Ouro, Café com Açúcar. Lunch: Arroz Branco (Cozido), Dobradinha. Dinner: Pizza de Calabresa. Snacks/Other: Arcor Chocolate com Amendoim, Banana Prata, Pudim de Leite Condensado, Skol Cerveja, Queijo Provolone, Skol Cerveja, Skol Cerveja, Skol Cerveja, Santa Helena Amendoim Crocante, Skol Cerveja, Skol Cerveja, Skol Cerveja, Antarctica Soda Limonada. more...
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3132 kcal
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Activities & Exercise:
Race - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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gaining 1.5 lb a week
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