Weigh In record (no journal entry) for 04 October 2020
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1244 kcal
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Fat: 44.41g | Prot: 83.14g | Carb: 30.20g.
Breakfast: Kroger Eggs (Large). Dinner: Porchetta, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Butternut Winter Squash . Snacks/Other: Whiskey, Fisher Dry Roasted Peanuts, Negroni. more...
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gaining 0.1 lb a week
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