Phyllisgreen's Journal, 20 August 2013

275.9 lb Lost so far: 8.1 lb.    Still to go: 143.9 lb.    Diet followed reasonably well.

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930 kcal

Fat: 45.42g | Prot: 74.81g | Carb: 60.77g.   Breakfast: Great Value Original Liquid Eggs, Young Green Onions, Pompeian Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Patty, Pero Family Farms Mini Sweet Peppers, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Jell-O Sugar Free Strawberry Gelatin. Dinner: McCormicks McCormicks Bag N Season Original Chicken, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Tyson Foods Oven Roasted Chicken Breast Halves. more...

3009 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...