Weigh In record (no journal entry) for 04 October 2020
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2260 kcal
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Fat: 97.16g | Prot: 97.99g | Carb: 247.76g.
Breakfast: Mortadelle, Crêpes Nature, Alesto Cranberries, La Tisanière Anti-Oxydant. Lunch: Crêpe au Sucre, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Père Dodu Escalope Cordon Bleu de Dinde, Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Raisins, Crêpe au Sucre, Noix, Baguette, Herta Knacki , Étoile d'Or Emmental, Pâtes (Cuites). more...
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1802 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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