Weigh In record (no journal entry) for 04 October 2020
|
224.8 lb
Lost so far: 0.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1825 kcal
|
Fat: 119.13g | Prot: 71.02g | Carb: 121.40g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Nachos with Beans and Cheese. Dinner: Cheesecake Factory Crispy Chicken Costoletta. Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger Bottled Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMitchellky's weight history
|